translation by
Anna Wielopolska

Health is worth its weight in gold

When I wake up in the morning, I'm happy that I'm alive and not in pain. I believe that positive thinking and joy from life makes us healthy. I also owe my everlasting energy and good self-esteem to the genes of my predecessors. I was lucky - I had wonderful parents! And to spoil such good genetic material would be a sin... That is why I care for my health, I move a lot, I eat healthy food, I don't smoke and I try to be joyful.

I accept myself. I know that stress is the cause of almost all illnesses. I also, unfortunately, often live with stress, so sometimes some sickness tries to break me too, for example, a cold. Then I try to rest, eat little and drink lots of mineral water.